The Things You Learn!!!!

Today was a hard training session known as a Mona Session which is speed work the thing I have learnt since starting this program is that a longer runs 15 plus kms don’t  upset the blood sugars to much BUT a different story when it comes to these shorter but more intense sessions. Started to make sure I always have two True Plus gels in my run belt knowing I will need at least one of them at the end.  

deb

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